{"id":80,"date":"2020-09-08T13:20:23","date_gmt":"2020-09-08T04:20:23","guid":{"rendered":"https:\/\/www.se2oworld.com\/main\/?p=80"},"modified":"2020-09-08T13:20:24","modified_gmt":"2020-09-08T04:20:24","slug":"%e3%83%90%e3%83%bc%e3%83%94%e3%83%bc%e3%83%81%e3%83%a3%e3%83%ac%e3%83%b3%e3%82%b8%e3%81%a8%e3%83%9e%e3%83%a9%e3%82%bd%e3%83%b3","status":"publish","type":"post","link":"https:\/\/www.se2oworld.com\/main\/?p=80","title":{"rendered":"\u30d0\u30fc\u30d4\u30fc\u30c1\u30e3\u30ec\u30f3\u30b8\u3068\u30de\u30e9\u30bd\u30f3"},"content":{"rendered":"\n<p>\u306a\u3093\u3067\u3082\u30d0\u30fc\u30d4\u30fc\u30c1\u30e3\u30ec\u30f3\u30b8\u3068\u3044\u3046\u3082\u306e\u304c\u3042\u308b\u3053\u3068\u3092\u77e5\u308a\u307e\u3057\u305f\u3002\u3057\u304b\u3082\u30d0\u30fc\u30d4\u30fc\u30b8\u30e3\u30f3\u30d7\u304c10\u7a2e\u985e\u5b58\u5728\u3057\uff08\u305d\u308c\u4ee5\u4e0a\u3042\u308b\u304b\u3082\uff1f\uff09\u3001\u30d0\u30fc\u30d3\u30fc\u30b8\u30e3\u30f3\u30d7\u3067\u899a\u3048\u3066\u3044\u305f\u3051\u3069\u3001\u672c\u5f53\u306f\u30d0\u30fc\u30d4\u30fc\u30b8\u30e3\u30f3\u30d7\u304c\u6b63\u89e3\u3068\u3002\u82f1\u8a9e\u3067Burpee jump\u3068\u7db4\u308b\u3089\u3057\u3044\u3002<\/p>\n\n\n\n<p>\u30de\u30e9\u30bd\u30f3\u5bfe\u7b56\u3067\u4e45\u3057\u3076\u308a\u306b5km\u307b\u3069\u8d70\u3063\u3066\u304b\u3089\u30d0\u30fc\u30d4\u30fc\u30b8\u30e3\u30f3\u30d7\u3092\u3057\u3066\u307f\u307e\u3057\u305f\u30025\u56de\u306f\u4f59\u88d5\u3060\u3063\u305f\u306e\u3067\u300120\u56de\u3084\u308b\u3068\u3081\u3061\u3083\u3081\u3061\u3083\u3057\u3093\u3069\u304b\u3063\u305f\u3067\u3059\u3002\u3053\u308c100\u56de\u3067\u304d\u308b\u3093\u3067\u3057\u3087\u3046\u304b\u30fb\u30fb\u30fb<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"660\" src=\"https:\/\/www.se2oworld.com\/main\/wp-content\/uploads\/2020\/09\/burpee.jpg\" alt=\"\" class=\"wp-image-81\" srcset=\"https:\/\/www.se2oworld.com\/main\/wp-content\/uploads\/2020\/09\/burpee.jpg 600w, https:\/\/www.se2oworld.com\/main\/wp-content\/uploads\/2020\/09\/burpee-273x300.jpg 273w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u306a\u3093\u3067\u3082\u30d0\u30fc\u30d4\u30fc\u30c1\u30e3\u30ec\u30f3\u30b8\u3068\u3044\u3046\u3082\u306e\u304c\u3042\u308b\u3053\u3068\u3092\u77e5\u308a\u307e\u3057\u305f\u3002\u3057\u304b\u3082\u30d0\u30fc\u30d4\u30fc\u30b8\u30e3\u30f3\u30d7\u304c10\u7a2e\u985e\u5b58\u5728\u3057\uff08\u305d\u308c\u4ee5\u4e0a\u3042\u308b\u304b\u3082\uff1f\uff09\u3001\u30d0\u30fc\u30d3\u30fc\u30b8\u30e3\u30f3\u30d7\u3067\u899a\u3048\u3066\u3044\u305f\u3051\u3069\u3001\u672c\u5f53\u306f\u30d0\u30fc\u30d4\u30fc\u30b8\u30e3\u30f3\u30d7\u304c\u6b63\u89e3\u3068\u3002\u82f1\u8a9e\u3067Burpee jump\u3068\u7db4 &#8230; <a title=\"\u30d0\u30fc\u30d4\u30fc\u30c1\u30e3\u30ec\u30f3\u30b8\u3068\u30de\u30e9\u30bd\u30f3\" class=\"read-more\" href=\"https:\/\/www.se2oworld.com\/main\/?p=80\" aria-label=\"Read more about \u30d0\u30fc\u30d4\u30fc\u30c1\u30e3\u30ec\u30f3\u30b8\u3068\u30de\u30e9\u30bd\u30f3\">\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.se2oworld.com\/main\/index.php?rest_route=\/wp\/v2\/posts\/80"}],"collection":[{"href":"https:\/\/www.se2oworld.com\/main\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.se2oworld.com\/main\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.se2oworld.com\/main\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.se2oworld.com\/main\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=80"}],"version-history":[{"count":1,"href":"https:\/\/www.se2oworld.com\/main\/index.php?rest_route=\/wp\/v2\/posts\/80\/revisions"}],"predecessor-version":[{"id":82,"href":"https:\/\/www.se2oworld.com\/main\/index.php?rest_route=\/wp\/v2\/posts\/80\/revisions\/82"}],"wp:attachment":[{"href":"https:\/\/www.se2oworld.com\/main\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=80"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.se2oworld.com\/main\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=80"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.se2oworld.com\/main\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=80"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}